Dance classes at Just Pole Fitness
If you aren't sure what dance classes would be suited to you, see below for all the details on all classes we offer. Not all dance classes will be on the timetable each term but all details for all dance classes are below.
Fierce flow is all about getting down and dirty, bringing that sass and attitude to the pole and floor. In this class we dance to all the best songs that bring out your inner bad b*tch. You will learn new choreography, different floor tricks and all the floor f*ckery! Suitable for inter1+
Check out Cheyenne on insta @cheyenne_poledancer
Feels in Heels
Feels in Heels is Cheyenne's slower style of dance. This class will showcase different styles with heels on with a focus on slow sensual or contemporary style movement. This class is suitable for all levels.
Check out Cheyenne on insta @cheyenne_poledancer
If you love Cheyenne's style but want something a little easier than these routines are for you! These classes are slower, sexier and all about rolling around on the floor, but don't forget the floor f*cking!
Suitable for Intro Inter+
Check out Cheyenne on Insta @Cheyenne_Poledancer
Fiery Sensual/ Intro to Fiery Sensual
Get slow, sexy and sensual with Chloe as she takes you on a journey through dance. Head rolls, body rolls and hair whips will be all part of your routines as you get down and dirty but in the classiest way.
Intro to Fiery sensual brings you all of the above, but in a beginner friendly way!
Fluid/Intro to Fluid
Flowy, luscious float around the pole and melt into the floor sequences and transitions. This class can be intense and will get your whole body conditioned as it’s all about lines, control and heels technique. Suitable for Inter1+
Love Allura's style but just starting your dance journey? Try Intro to Fluid as this is perfect for beginners.
Check out Allura on insta @allurapoledancer
If you’re looking for sexy and or just wanting to find your charisma, Sultry Floor is for you. We’ll explore a range of slow sensual and exotic inspired movements, working you from the pole down to the floor. Great for all levels including beginners who want to get comfortable with slow movements or those wanting to unleash the sultry dancer within.Suitable for all levels Check out Monica on insta @monicaaapole
Dance with Michelle
Dive into Michelle's dancing style which has been influenced by the many instructors that have blessed JPF's doors. She has grown to love the slow to fast transitions that will keep you on your toes for a surprising cardio workout. Think of it as a touch of sexy and dynamic flow, while adding in your daily dose of shoulder stands.
Check out Michelle on insta @x.mishelle
Dance with Xtina
Explore a mix of sultry and hard-hitting dance choreo in Dance with Xtina. Discover dynamic movements and tricky floorwork, whilst finding your flow around a static pole and focusing on improving your musicality.
Check out Christina on insta @xtina.teee
Slinky dance is all about slinky, sexy movement whilst also learning different dance tricks and technique. You will learn a new routine every two weeks, dancing to different styles of music every time. Suitable for all levels.
Check out Lainie on insta @lainie.salome.pole
Dance with Misty Jae
With Misty Jae
Influenced by Misty Jae's first love of ballet, this class is a combination of contemporary and lyrical flow. Exploring graceful shapes and lines with floaty transitions. No heels needed but socks, tights and knee pads encouraged for ultimate sliding around the floor comfort.
Follow Misty Jae on insta @misty.jae
Liminal is moving from one transitional stage to another, which is how Annabelle describes her flow. You can expect very slow and sensual movements on and off the pole and RnB throwbacks. Each class has a focus on one cue - think tracing, grabbing, melting and surrending to the music.
Find Annabelle on Insta at @annabellepole!
Heels with Vienna
Get ready to feel like Beyonce in this introduction to heels class with Vienna.
You will learn the basics of heels with sexy, femine moves plus dynamic floorwork.
Unleash your inner performer with confidence with RNB and lyrical movements.
Block Heels and Stilleto heels boots are welcomed! Find Vienna on insta at @vnrxo
Chuck your sneakers on and get ready to be the main character in this class.
This class will give you hiphop, rnb throwbacks where you can shake, body roll and
drop it like its low. Vienna will make you feel confident and sexy with urban flavour.
Find Vienna at @vnrxo
Dance with Syrei
ExoFlow or Exotic flow is a pole dance style inspired from Russian exotic and focuses on flowing and continuous feminine movements. This class can be danced in heels or socks and is suitable for all levels.
Follow Syrei on insta @syrei.pdf
Dance with Aurelia
The dance consist a mixtures elements of sensual flow & Russian Contemporary of Frame Up/ Striplastic. Her dance style focuses on small details of bass, trills, strong beats & melody in her music as a way in creating shapes and intricate movements body with elegant transitionings in her choreography.
Follow Aurelia on Insta @aurelia._86