top of page

Pole Fitness Classes

Discover all the details about our pole, flexibility, and fitness classes right here! 🌟 If you're unsure about which classes align with your skill level, don't hesitate to reach out – we're here to assist you every step of the way! Just send us a message, and we'll be delighted to help you find the perfect fit. 📩

Beginner Pole Tricks

Join us for an exhilarating journey into the world of pole dance! Led by our supportive and dedicated team of instructors, this 1-hour class is the ideal introduction for those curious about pole fitness.

During the class, you'll experience a heart-pumping warm-up, engage in strength and conditioning exercises, and dive into learning basic pole tricks, sits, and spins.

Don't let hesitation hold you back – reach out to us via our Facebook or Instagram page to address any concerns and take the first step towards unleashing your inner pole dancer!

Intro Intermediate

Welcome to Intro Intermediate Pole Tricks class – the perfect progression from our Beginner level! If you've mastered spinning climbs, sits, and layouts on both sides, you're ready to take your skills to new heights.

In this dynamic class, you'll delve into exciting techniques like going upside down, mastering thrilling new pole tricks, and enhancing your endurance for longer combinations. Get ready to elevate your pole dancing journey to the next level of excitement and achievement!

Intermediate 1

Intermediate 1 Pole, the thrilling progression from Intro Intermediate! If you've aced all your tricks in Intro Intermediate and can confidently execute upside-down moves on both sides, you're primed for this class.

In Intermediate 1, you'll delve into the exhilarating world of invert straddles and explore a multitude of tricks stemming from this foundational move. Get ready to master handstands against the pole and delve into the art of laybacks. It's time to take your pole skills to new heights and unlock a whole new realm of pole dance expertise!

Intermediate 2

Congratulations! If you've conquered those outside leg hangs, mastered those laybacks, and perfected the ballerina – give yourself a round of applause because you're ready to level up from Inter 1 to Inter 2!

In this exciting stage of your pole journey, get ready to soar with flashy aerial supermans and mesmerizing aerial ballerinas. But that's not all – you'll also expand your repertoire of tricks, delving deeper into both outside and inside leg hangs, all while building strength through shoulder mount conditioning.

Get ready to elevate your pole skills to new heights and unleash your inner pole dance superstar in Inter 2!

Intro To Intermediate 3

Welcome to Intro to Inter 3 – your essential stepping stone before diving into the exhilarating world of Inter 3! This class serves as the perfect foundation-building experience, designed to strengthen your base tricks and transitions in preparation for the more advanced techniques awaiting you in Inter 3.

Over the course of several weeks, you'll focus on refining specific moves to ensure they're not just strong, but flawless. From mastering shoulder mounts to gracefully executing aerial extended butterflies and aerial inverts, you'll work diligently on both sides to achieve mastery. And that's just the beginning – get ready to elevate your skills with exhilarating handstands and much more.

Join us in this transformative journey as you lay the groundwork for your ascent to Inter 3 and beyond!

Intermediate 3

Congratulations on reaching Inter 3! 🎉 If you've mastered the aerial superman, aerial ballerina, extended butterfly, inside leg hangs, and shoulder mounts- all on both sides, then you are ready for this level.

Get ready to dive deeper into the world of pole dance as you embark on this exhilarating level. In Inter 3, you'll explore more intricate pathways from both outside and inside leg hangs, while further honing your skills in shoulder mounts, extended butterflies, and mastering longer combinations.

It's time to push your boundaries, unlock new possibilities, and take your pole journey to even greater heights in Inter 3!

Intro To Pre Advanced

Welcome to Intro to Pre-Advanced – the next step in your pole journey after completing Inter 3! 🌟

In this empowering class, we'll focus on establishing a solid foundation to prepare you for the strength and flexibility-based moves that await in the advanced levels. If you're ready to take your skills to the next level, now's the time to dive in!

Flexibility is key for success in this level and beyond, so be sure to actively work on it through our classes or on your own. You'll need it for all the exciting challenges that lie ahead!

Get ready to conquer handsprings, ayeshas, and a myriad of aerial movements including shouldermounts, ballerinas, extended butterflies, inverts, and more. Plus, brace yourself for a journey into more flexible tricks as we focus on bending those legs, backs, and shoulders like never before!

Are you ready to unlock your full potential? Let's embark on this exhilarating adventure together in Intro to Pre-Advanced! 💪🌟

Pre advanced/ Advanced

Welcome to Pre-Advanced/Advanced – where we tailor tricks and combos to your individual skill level for an electrifying mix-level experience! 🌟

If you've mastered aerial shoulder mounts, static Vs, brass monkeys, and jade splits, then this class is your ultimate playground. Get ready to delve into a world of advanced tricks, seamless transitions, and jaw-dropping combos that will leave both your friends and yourself in awe!

These next-level maneuvers require a perfect balance of strength and flexibility, so ensure you've dedicated time to training active splits and opening up your back and shoulders.

Prepare to be amazed as you push your boundaries and elevate your pole prowess to new heights in Pre-Advanced/Advanced! 💪✨

Feels In Heels Tricks

Embark on a journey where movement becomes poetry, and every pole trick is a verse in your story of expression. If you've ever yearned to weave emotion into your dance and have your pole combos flow like a seamless narrative, then this class is your stage. Inspired by Cheyenne's captivating Feels in Heels, we're now inviting your pole tricks to dance alongside your emotions. Join us and let your movement paint a masterpiece of passion and grace. 🌟 Suitable for Inter 1+

Intro to Static

Welcome to Intro to Static – where we take pole dancing to new heights without the spin! 🚀

Perfect for levels Inter 1 and above, this dynamic class explores static rotations, harnesses momentum, and cultivates fluidity in your movements. Say hello to a world of strength-building through targeted conditioning exercises and the exploration of thrilling moves that shine brightest on static poles.

Think jaw-dropping flips, mesmerizing flares, and daring drops – everything that makes you feel like an unstoppable powerhouse!

If you are Inter 1+ level, Get ready to elevate your pole game and unleash your inner badass! 💥✨


Are you ready to take your pole tricks to the next level and work on your strength needed to hold your dance movements and transitions? 💪 Join us for a dynamic class focused on targeted strength and conditioning tailored specifically for pole tricks and dance. Suitable for all levels, this class is your key to unlocking new levels of strength and finesse on the pole! 🌟

Stretch/ Splits/ Intro to Contortion/ Yoga

Discover our diverse range of flexibility classes designed just for you! 🌟 Each class targets specific areas crucial for mastering pole moves – whether it's achieving the perfect splits, developing a flexible back for graceful backbends, or enhancing shoulder flexibility for those stunning bendy pole maneuvers. Don't miss out – join us and unlock your full flexibility potential! 💫

bottom of page