Are You New to Pole or Dance?
COMPLETE BEGINNERS
Feeling stuck in your health and fitness routine at the gym? It's time to do something just for you—something that's not only fun but also truly uplifting. At Just Pole Fitness, we're more than just a studio; we're a community of individuals who, just like you, were once a little hesitant to try something new. But taking that first step has led to a journey of joy, confidence, and empowerment that keeps us coming back week after week.
Our wide range of classes is designed with beginners in mind, so whether you're curious about Beginner Pole Tricks, Heels Dance Classes, Flexibility Classes, Fitness Classes or any of our other offerings, we've got something that will make you feel welcome and excited to move.
We understand it can be overwhelming to choose where to start—that’s why we offer a FREE 3 Class Pass. It’s your chance to explore three different beginner classes, discover what you love, and begin a beautiful journey of building strength, gaining confidence, and celebrating what your body can do.
Let's embark on this incredible adventure together – see you in class! ๐โจ
CLAIM YOUR FREE 3 CLASS PASS
SMITHFIELD STUDIO TIMETABLE
CHECK BELOW FOR BEGINNER FRIENDLY CLASSES
BEGINNER POLE TRICKS
Wednesdays 6:00PM | Sundays 10:30AM
In our Beginner Pole Tricks class you will learn different beginner pole sits, tricks and spins. These classes are perfect for absolute beginners and we promise you will gain strength you never thought possible by the end of the term! โโโ
BEGINNER STRETCH CLASSES
Splits Wednesdays 5:00PM(WK 1-4) | Intro to Contortion Saturdays 11:30AM
These classes are perfect for all levels, even if you struggle to touch your toes! In these classes you will work on your overall flexibility in a safe and supportive environmentโ, catering the movements to your specific journey.โโ
BEGINNER DANCE CLASSES (NON POLE)
Kink Chair Dance/ Heels Dance Mondays 6:00PM
Honey Heels Dance/ Chair Dance Fridays 7:30PM
These classes are our non pole dance classes where you can learn beginner friendly routines and learn basic dance movements. You don't need to wear commercial dance heels or pleaser dance heels to attend these classes, you can instead wear socks (Just to protect your toes from any sliding) โโ
BEGINNER POLE DANCE CLASSES
Liminal Dance Wednesdays 9:00PM
Exotica Dance Thursdays 8:30PM
Strip Tease Saturdays 12:30PM
Beginner Pole Dance Foundations Sundays 9:30AM
Now, you're probably a little confused will all of these different class names right? Well, all the above classes are suitable for beginners and the class names are just the names that relate to the teachers specific style of dance. If you head to our Instagram, we have a highlights tab with a video of all our dance classes, their names and the instructors so you can get a sneak peak of the style. For these classes you can wear whatever you like and heels are optional, so even if you don't own any pole heels just yet, you can still attend wearing socks.
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HURSTVILLE STUDIO TIMETABLE
CHECK BELOW FOR BEGINNER FRIENDLY CLASSES
BEGINNER POLE TRICKS
Tuesdays 6:00PM | Wednesdays 6:20PM
In our Beginner Pole Tricks class you will learn different beginner pole sits, tricks and spins. These classes are perfect for absolute beginners and we promise you will gain strength you never thought possible by the end of the term! โโโ
BEGINNER STRETCH CLASS/ ACRO TRICKS
Acro Tricks Mondays 7:00PM (Wk 1-4)
Flexibility & Strength Thursdays 5:00PM (Wk 1-4)
Flexibility & Strength class is perfect for all levels, even if you struggle to touch your toes! In this class you will work on your overall flexibility in a safe and supportive environmentโ, catering the movements to your specific journey.โโ
Our Acro Tricks class is a fun class where you get to work on backbends, headstands, floorwork tricks & More. With regressions for all levels available so you can work towards achieving each trick.
BEGINNER POLE DANCE CLASSES
Exotic Dance Mondays 5:00PM
Lust & Allure Dance Mondays 7:00PM (Wk 5-8)
Pole Dance Foundations Tuesdays 5:00PM
Risque Dance Tuesdays 7:00PM
Lustre Dance Wednesdays 5:20PM (Wk1-4)
Honey Pole Dance Wednesdays 5:20PM (Wk 5-8)
Somatic Flow Thursdays 5:00PM (Wk 5-8)
Slinky Floor Dance Thursdays 8:00PM
Now, you're probably a little confused will all of these different class names right? Well, all the above classes are suitable for beginners and the class names are just the names that relate to the teachers specific style of dance. If you head to our Instagram, we have a highlights tab with a video of all our dance classes, their names and the instructors so you can get a sneak peak of the style. For these classes you can wear whatever you like and heels are optional, so even if you don't own any pole heels just yet, you can still attend wearing socks.
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