Advance Pole Tricks & Dancing
You’ve put in the work, mastered the inversions, and built serious strength. Now it’s time to push beyond your limits with our advance pole dancing classes! This is where you unlock the most daring advanced pole moves, refine your technique, and develop breathtaking combinations that showcase your skill, strength, and confidence.
Our Pole Classes
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Intro to Pre-Advanced
2.
Pre-Advanced/Advanced
This class is designed to build the strength, flexibility, and technique necessary to tackle advanced tricks with confidence.
What you’ll learn:
Handsprings, ayeshas, and a variety of aerial tricks, including shoulder mounts, ballerinas, extended butterflies, and inverts.
If you’ve already mastered aerial shoulder mounts, static Vs, brass monkeys, and jade splits, then you’re ready for the ultimate challenge.
What you’ll learn:
To conquer these next-level maneuvers, you’ll need to actively work on splits, back flexibility, and shoulder mobility.
What to Expect in Advanced Pole Dancing Classes
Master Elite-Level Tricks
At this level, every movement demands precision, power, and control. You’ll be training to master elite-level tricks, including aerial shoulder mounts, deadlifts, and hands-free balances
Transitions & Dynamic Combos
Beyond individual moves, seamless transitions and complex combos become the focus. You’ll learn to string together advanced pole moves into smooth, effortless sequences. This means building endurance, refining control, and making every trick look fluid and intentional.
Strength, Flexibility & Injury Prevention
Advanced pole is not just about strength, it’s about flexibility, endurance, and injury prevention. That’s why our pole dancing course integrates targeted conditioning drills for core, grip, and upper body strength.
We also emphasise deep flexibility training to safely execute splits, backbends, and leg hangs. These elements ensure that you’re not just able to hit advanced tricks but that you can do so safely, repeatedly, and with total control
Take Your Pole Dancing to the Highest Level!
Our structured pole dancing course will guide you through high-level tricks, intricate transitions, and endurance-building routines that will leave you feeling unstoppable.
Expert-Led Training
Learn from experienced instructors who guide you through advanced-level progression.
Strength & Conditioning Focus
Develop the power and endurance needed for high-level moves.
Supportive Community
Train alongside dedicated dancers pushing their limits.
Fluid & Expressive Movement
Elevate your artistry through detailed technique refinement.
Take Your Pole Dancing to the Highest Level!
The Confident You Reset Is Eaxactly What You Need
What’s included in The Confident You Reset?
This isn’t just about trial classes. This is your reset point.
A structured 4-week experience designed specifically for beginners in mind.
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1:1 Starting Session
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Personalised Class Pathway
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Unlimited Classes (4 weeks)
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Progress & Confidence Plan
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Midpoint Check-In
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Supportive Studio Environment