Pole Fitness & Strength Training Classes
Focus on strength, endurance, and flexibility with specialised fitness classes designed to improve your pole performance.
These classes are all about helping you feel powerful, flexible, and in control both on and off the pole. You’ll lift, twist, stretch, and sweat your way through sessions that make every spin and trick feel smoother and more effortless.
Dance Classes (No Pole)
Just want to dance? These classes are all about movement, rhythm, and having fun.
Explore different dance styles that focus on musicality, coordination, and flow, with zero pressure and plenty of good vibes. Great for anyone wanting to build confidence, improve body awareness, or simply enjoy moving to music without the pole.
Dance styles and class offerings may change each term depending on instructors and schedules.
Conditioning Classes
Our conditioning classes focus on building full-body strength, endurance, and control using a mix of functional exercises and targeted drills. T
These sessions are designed to support all movement-based classes and help you feel more capable, stable, and confident in your body.
The format and focus of conditioning classes may change each term to reflect student goals and training needs.
Fitness & Stretch Classes
Our fitness and stretch classes are designed to support your training, boost confidence, and help you move better in and out of the studio.
These sessions are perfect for building strength, improving flexibility, and enjoying dance in a relaxed, supportive environment.
These sessions evolve over time, and class types may change each term to keep things fresh and aligned with our community.
Stretch / Splits / Intro to Contortion / Yoga
Improve your flexibility safely and effectively with our guided stretch and mobility sessions.
These classes target muscle groups essential for pole, helping you work toward flat splits, deeper backbends, and improved shoulder range.
You’ll learn correct alignment, breathing techniques, and safe progressions designed to reduce injury risk while enhancing performance on and off the pole.
Stretch and flexibility class options may change each
term.