Intermediate Pole Tricks & Dancing
You’ve mastered the basics—now it’s time to turn up the heat. Our intermediate pole dancing classes are designed to help you unlock more daring intermediate pole moves, build strength, and move with effortless confidence.
Our Pole Classes
1.
Intro to Intermediate
If you’re confident with spinning climbs, pole sits, and layouts on both sides, it’s time to level up!
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5.
Intro to Intermediate 3
This class is the bridge to your next level, where you refine your foundation and smooth out those transitions before stepping into Inter 3.
2.
Intermediate 1
Now that you’ve got the hang of inversions on both sides, let’s take things a step further.
4.
Intermediate 1+2 Tricks & Spins
Feeling confident in your Intro to Intermediate moves and solid on your inversions? This class is where you dive deeper.
6.
Intermediate 3
Now that you’ve mastered aerial superman, aerial ballerina, extended butterfly, inside leg hangs, and shoulder mounts on both sides, it's time for the real challenge!
3.
Intermediate 2
If you’ve got outside leg hangs, laybacks, and the ballerina move down, welcome to your next challenge
7.
Intermediate 3+ Tricks & Spins
Ready to turn all your skills into stunning combos? This class is all about pushing your creativity and exploring next-level movements.
What to Expect in Intermediate Pole Classes
Learning Advanced Spins & Tricks
In intermediate pole dancing classes, you’ll progress from basic spins to more intricate moves such as:
• The Butterfly
• Inverted Crucifix
• Ayesha Prep
• Outside & Inside Leg Hangs
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These moves require a solid foundation in grip strength, flexibility, and control, which our expert instructors will guide you through step by step.
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Inversions & Climbs
Intermediate students will work on controlled inversions, including the shoulder mount, inverted V, and cross ankle release. You’ll also refine climbing techniques and learn how to transition seamlessly between moves.
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Building Strength & Flexibility
Our pole dancing course incorporates conditioning drills to help you develop the muscle endurance needed for intermediate-level tricks. Expect a combination of core workouts, grip training, and targeted flexibility exercises to enhance your performance.
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Fluid Transitions & Combos
Because what’s better than one killer move? A whole sequence of them. You’ll learn how to link your intermediate pole moves into seamless, sultry combos that tell a story—whether it’s fiery, playful, or downright hypnotic
Why Our Intermediate Pole Classes?
Are you ready to take your pole dancing journey to the next level? Our pole dancing classes are designed for students who have mastered the fundamentals and want to expand their skills with more challenging intermediate pole moves.
Expert Guidance
Our instructors will push you just the right amount while keeping it fun.
Progress You Can Feel
Watch yourself get stronger, more flexible, and bolder every week.
Confidence
Boosting
A space where you can unleash your sexy side, judgment-free.
Vibes on Vibes
Good music, great energy, and an incredible community of pole queens and kings!