Pole Dancing Classes in Sydney
If you're here to sculpt your body, unleash your confidence, or simply have fun, our pole dance fitness classes are designed for all levels. Our classes are open to everyone, no dance experience is needed.
Not sure where to start? Browse our class guide below or check out our Instagram for some inspiration.
Our Dance Classes & Levels
Easy Dance Classes
Perfect for first-timers and those building strong foundations.
Easy Dance Classes focus on learning the basics in a relaxed, judgement-free space. You’ll work on simple spins, grips, transitions, and beginner choreography while building confidence, coordination, and body awareness.
Who should take this level:
Brand new to pole or dance
Wanting to build confidence and technique
Prefer a slower pace with clear guidance
Easy / Beginner classes are highlighted in pink on our timetable.
Spicy-Intermediate/Advance
Dance Classes
Take your skills to the next level with floorwork, inverts, tricks and choreographed routines.
For students ready to level up their strength, flow, and creativity.
Intermediate/advance classes introduce more complex transitions, floorwork, controlled inverts, and longer choreographed sequences. You’ll start combining strength and movement with musicality, style, and personal flair.
Who should take this level:
Comfortable with basic spins and transitions
Working on inverts and intermediate tricks
Wanting to explore flow, heels, or choreography
Contact us for information on intermediate/advance pole dance classes and prerequisites.